Dosha Quiz: Choose the number that applies to you.
Body Frame
1. Thin, bony, slender as a child
2. Medium build
3. Big boned, large frame
Weight
1. Light, underweight, forget to eat
2. Stable, medium
3. Heavy, gain weight easily
Skin & Complexion
1. Dry, rough or cracked
2. Medium, reddish, acne or irritation
3. Smooth, moist, thick, soft
Body Temperature
1. Hands and feet usually cold, like warmth
2. Always warm, regardless of season, prefer cool environments
3. Adaptable, but dislike cold and humid
Hair
1. Dry, course, very curly or average
2. Fine, thinning, straight, red, blond, grey
3. Thick, oily, wavy, smooth
Eyes
1. Small, active, thin lashes
2. Medium, yellow at the corners or reddish
3. Large, pleasing, thick eyelashes
Activity Level
1. Restless, nervous, active, fidget, knit
2. Regular, focused or intense
3. Steady, enjoy sitting and not exercising
Joints
1. Cracking, popping, thin
2. Loose and flexible
3. Large, soft, padded
Stress Reaction
1. Anxiety and fear
2. Critical, quick to anger, aggressive
3. Slow to react, slow to let go of resentment
Sleep
1. Light, anxiety, insomnia
2. Sound sleeper, wake up easily in the morning
3. Heavy sleeper, slow to wake up, like to nap
Most #1s? You’re a Vata
Most #2s? You’re a Pitta
Most #3s? You’re a Kapha
Take John Douillard’s Body Type Quiz.