The Center for Ayurveda and Yoga Study has 200-hour and 300-hour courses available! Learn the benefits of Yoga in balancing mind, body and spirit. The 200-hour classes meet online via Zoom through Portland Community College on Tuesday and Thursday evening from 6 to 8:20 pm. The 300-hour class meets on Wednesday evenings and two weekends per term. Instructors include: Ann Wagoner, Andrew Garland-Forshee, Heidi Goldman, Cynthia Russell, Anne Grey, Jeevani Eigen, and Natasha Korshak. To register or for more details, email ann@lighthouseayurveda.com. Currently, classes are taught live online via Zoom. Each 200 hour term starts with the quarter at PCC. Program provides Yoga Alliance certification and Professional Ayurvedic Continuing Education credits from the National Ayurvedic Medical Association. The 300-hour program is a bridge for Yoga Therapy training.
Learn yogic back breathing as taught by Rama Jyoti Vernon as well as how to balance your constitution for the season. Learn about Asana, Mantra, Bhanda and and which Kriyas can be practiced when for a healthy lifestyle. Remove the impediments that block you from your bliss! Sign up today!
