Find health naturally! Learn about Ayurveda, Yoga and self-care this Winter! Find out how to balance yourself during the hottest season of the year with healing foods, breathing practices and yoga.
Discover how to introduce these ancient techniques in a modern health-care setting. Learn how to avoid all that and find beauty from the inside out.
- Recommend the best foods, spices and routines for Vata Dosha
- Discover the science-based benefits of aromatherapy
- Sample Mudra, Marma, Bhandha, Asana, Yantra and Mantra!
This is one 11-week module of the 4-module program.
Class meets on Tuesdays and Thursdays from 6 – 8pm at PCC CLIMB Center, 1626 SE Water Ave, Portland, OR.
Fall class starts Tuesday, January 8th at 6pm!