The Center for Ayurveda and Yoga Study has a 200-hour course starting soon! Learn how to bring Ayurveda and Yoga together to help yourself and others find balance i
n mind, body and spirit. Classes meet weekly or monthly. Classes held at Portland Community College. Instructors are: Jeevani Eigen, Maureen Maclise, Wendy Hambidge and Ann Wagoner. For more details, email ann@lighthouseayurveda.com.
Learn yogic back breathing as taught by Rama Jyoti Vernon as well as how to balance your constitution, Dosha, for the season. Learn about the three Doshas — Vata, Pitta and Kapha — and which qualities can be balanced by various lifestyle changes. Students will gain in depth knowledge for self-renewal and balance and learn how to apply this to their current profession or study. Learn ancient secrets of Ayurveda, the science of life that dates back 5,000 years, and how to put this into use now. When merged together, these two modalities have deep transformative potential. Discover today what new paths may await you!