Vata: Decreases
Pitta: Decreases
Kapha: Decreases
Season: Fall, Spring
Cilantro Chutney can be added to your Kitchari for a bit more spice and flavor. It can also be made with parsley for more of a kidney cleanse, or diuretic. This simple chutney can be served with curries, rice and dahl. It can also be used on sandwiches. In the fall, this is a great way to enjoy all the fresh cilantro!
Ingredients:
- 1 bunch cilantro (fresh coriander)
- 2 cloves garlic
- 1/4 t minced ginger
- 1/2 t salt
- juice of 1/2 lemon or lime
- 1/2 green chili, no seeds
- 2-3 T water
- 1/2 cup dry coconut
- 2 t maple syrup
Directions:
- Wash cilantro, take out larger stems
- Blend with garlic, ginger, salt, lemon, pepper,
- Add the rest of ingredients and water as needed to make a paste
Serves: 6
Preparation time: 5-10 minutes
For Individual Doshas:
Vata: Prefer lemon to lime
Pitta: Omit garlic
Kapha: Add 1/4 t black pepper