Both Ayurveda and Yoga provide insight into how to best be mindful, healthy and blissful. Approach food choices, recipe preparation and timing of meals with insights about how to be your most healthy. Join the FREE webinar on Monday, November 25 · 4:30 – 5:45pm PST.
Learn how to make nourishing and healing foods with the best spices personalized for your constitutional type. We will cover how to make a spiced tea (chai) or apple cider with unique spice blends, cranberry chutney variations, and a Rice Poha that is Vata pacifying.
We will help you:
- Discover preferred grains, vegetables, spices and fruits for your dosha type and how to purify your mind, body and consciousness.
- Learn how to avoid (or remove) common toxins from your diet to support the nervous system and mental health.
- Stay hydrated, rested and relaxed and warm your innermost being.
- Discuss turning the attention inward to the innermost layers of being and the importance of breath for healthy Pranamaya Kosha.
We will also discuss professional Certification in Yoga and Ayurveda! Discover the joys of healthy eating, yoga, exercise and breathing.
Register on EventBrite