Join the online LIVE Zoom webinar on Monday, September 9th at 6 pm!
As the seasons change, digestion needs a chance to reset. Having the right foods for our body and type of digestion, supports health in body, mind and spirit.
- Tap into your joyful self with Ayurvedic recommendations for the best foods and spices for your type and for the season.
- Discover guidance on balancing opposites: hot and cold, sharp and dull, oily and dry, liquid and dense, light and heavy, etc.
- Explore wisdom from the ancients, including yoga postures and practices
Take the opportunity at the equinox for a gentle reset. By setting aside time for yourself for journaling, practicing mindfulness and daily self-oil massage (Abhyanga), simple things can be even more delightful. Enjoy a warm foot oil massage before bed to improve sleep and focus. Healthy herbal teas can also help the body detox and reset, boosting digestive, respiratory, circulatory and nervous systems. Staying hydrated and removing common toxins from the diet even for three days can start a profound cascade of alkalizing rebuilding.
Yoga is a unifying force that brings together the polarities of sun and moon. Rama Jyoti Vernon, author of The Practice and Myth of Sacred Geometry, says that Yoga helps us “Remember the oneness that already is.” This means yoga is also the releasing of the impediments that prevent us from seeing that we are all already one. We can practice the best yoga poses and breath work for each season and for each Dosha. A regular practice can also help us see the interconnection of all.
In the PCC class, you will also learn how to deepen your Yoga practice or take it to the next level. Would you enjoy incorporating Yoga or Ayurverda into your current work? Or, would you simply like some yoga-based strategies to support your health and well-being?
Learn how the Yoga Teacher Training and Ayurveda Health Advisor programs at PCC Institute for Health Professionals can help you become a nationally Registered Yoga Teacher (RYT), and support your career goals! We offer both a 200 hour RYT, and an Advanced 300 hour RYT. Become a 500-hour Yoga Teacher!
Join us for this informational webinar to learn more about both programs. We’ll discuss:
- Role Yoga plays in mind-body-spirit centering and integrative healthcare
- Our Yoga Alliance-recognized curriculum
- Ancient Vedic secrets incorporated into the program
- Our instructors, who are experts and practitioners in their specific field
- Program expectations for both the 200-hour and 300-hour trainings
Courses start each term, providing the foundational knowledge and skills necessary for becoming a Registered Yoga Teacher within the Yoga Alliance paradigm.
Throughout the program, you will learn Techniques, Training and Practice, Yoga Philosophy, Lifestyle & Ethics, Anatomy & Physiology, Teaching Methodology and a Practicum.
Gain skills in how to teach yoga from your heart, learn and access resources to understand, develop, and recommend healthy yoga and breathing choices for your clients. Register now to learn more!