Spring is the perfect time to refresh your body and mind! Join a free online webinar with Ann Wagoner, Ayurvedic Doctor level certified, to explore how mindful yoga practices and an Ayurvedic spring cleanse can help reduce inflammation, improve digestion, and restore vitality.
Event Details:
Date: Thursday, March 6
Time: 4:30 – 5:45 PM PST
Location: Online (via Eventbrite)
Learn how simple breathing techniques, yoga postures, and mindful food choices can break cycles of stress, boost gut-brain and lung-brain communication, and bring more balance to your life.
In this engaging session, you will:
* Explore ancient yogic and Ayurvedic wisdom for optimal health
* Identify habits and foods that support detoxification and energy
* Discover simple yoga and breathing techniques for a deeper cleanse
*Learn how to shift toward greater alignment and vibrancy
This free event is perfect for anyone looking to enhance their well-being this season. Whether you’re new to yoga or Ayurveda or looking to deepen your practice, this session will provide practical tools to support your health journey.
REGISTER NOW to reserve your spot!