Uncategorized – Lighthouse Ayurveda & Lighthouse Publishing

November 8, 2024November 8, 2024

Mindfulness & Ayurvedic Approaches to Cooking for Thanksgiving

Both Ayurveda and Yoga provide insight into how to best be mindful, healthy and blissful. Approach food choices, recipe preparation and timing of meals with insights about how to be your most healthy. Join the FREE webinar on Monday, November 25 · 4:30 – 5:45pm PST.

Learn how to make nourishing and healing foods with the best spices personalized for your constitutional type. We will cover how to make a spiced tea (chai) or apple cider with unique spice blends, cranberry chutney variations, and a Rice Poha that is Vata pacifying.

We will help you:

Discover preferred grains, vegetables, spices and fruits for your dosha type and how to purify your mind, body and consciousness.
Learn how to avoid (or remove) common toxins from your diet to support the nervous system and mental health.
Stay hydrated, rested and relaxed and warm your innermost being.
Discuss turning the attention inward to the innermost layers of being and the importance of breath for healthy Pranamaya Kosha.

We will also discuss professional Certification in Yoga and Ayurveda! Discover the joys of healthy eating, yoga, exercise and breathing.

March 11, 2023August 28, 2023

Spring Ayurveda Reset: Improve Energy & Clear Toxins

Just in time for the spring equinox and beyond, this Ayurveda talk on March 13th helps you set goals to release blockages that may have accumulated this winter. Discover the joys of healthy eating, yoga, exercise and breathing. Promote gut-brain and lung-brain communication and bring balance to your mental and physical outlook.

Learn to identify foods and habits that contribute to the cycles of stress, inflammation and toxicity. Begin to shift away from provocation to palliation of Dosha (constitution). Start journaling, meditating and building your healthy foods list. Learn about healthy foods, spices and breathing practices for spring. Or continue your momentum in the directions of health, happiness and bliss.

Explore ways that yoga, herbs, breathwork and ancient Indian Medicine (Ayurveda) can support your Springtime health goals and wellbeing. Questions are welcome!

Learn how the Yoga Teacher Training and Ayurveda Health Advisor programs at PCC Institute for Health Professionals can help you become a nationally Registered Yoga Teacher (RYT), and support your career goals! We offer both a 200 hour RYT, and an Advanced 300 hour RYT.

November 4, 2018July 28, 2019

Book Two of the Yoga Sutras by Rama Now in Print!

NEW! The next book by Rama Jyoti Vernon on the Yoga Sutras is Book Two. Available now! Order below.

“Patanjali’s Yoga Sutras: Gateway to Enlightenment, Book Two” has just been released. “Because Rama Jyoti is soaked in Yogic and spiritual discipline, this book is the outcome of her own Yogic discipline and sincere Yoga practice. She has a deep experience of Yoga, and her translation of the Yoga Sutras is accurate and practical. As a hands-on guide to follow in daily living, her book will bring radical change and transformation in the life of each individual,” says
Vasant Lad, B.A.M.S., M.A.Sc., Ayurvedic Physician, Author of Ayurveda: Science of Self-Healing, Textbook of Ayurveda series, and more.

Book price includes FREE shipping in the continental United States. Please allow 5-7 business days for shipping within continental U.S. For holiday purchases, expedited shipping (additional cost) is available until November 30.